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69,3
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69.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1397 kcal
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Fat: 65.95g | Prot: 59.37g | Carbs: 148.87g.
Breakfast: Сыр Сулугуни, Козий Сыр (Мягкий), Кофе (из Молотых Зерен), Fit Parad Стевия. Lunch: Домашняя Кухня Хлеб Ржаной Бездрожжевой, Сладкий Красный Перец, Прайм Стар Крем-Суп Тыквенный, Печеное Яблоко. Dinner: Зеленый Чай, Мёд. Snacks/Other: Зеленый Чай. more...
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1834 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lanushka-SK's Weight History
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