Weigh In record (no journal entry) for 26 September 2019
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2278 kcal
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Fat: 79.97g | Prot: 82.70g | Carbs: 311.94g.
Breakfast: 이마트 오트밀, Сушеная Клюква, 길림양행 허니버터아몬드, 매일유업 아몬드 브리즈 오리지널, Da Jung Co., Ltd Honey Ginger Tea, Банан, 맥심 모카골드 마일드 커피원두, Cadbury Dairy Milk Fruit And Nut, Ligo Chunky Peanut Butter, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g). Lunch: 삼립 초코퍼지쿠키. Dinner: 아워홈 샐러드 닭가슴살, 요플레 토핑 프레첼, Вареное Яйцо. Snacks/Other: Paris Baguette Brownie, 빙그레 토핑 애플시나몬, Cheiljedang 햇반 컵반. more...
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Losing 0.2 kg a Week
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nondeterm's Weight History
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