Weigh In record (no journal entry) for 01 February 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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467 kcal
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Fat: 12.05g | Prot: 35.28g | Carbs: 51.09g.
Breakfast: Coffee, sliced tomatoes, Egg Beaters. Lunch: organic valley 1% milk, chia seed, healthy choice Lemon chicken. more...
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Losing 1.6 kg a Week
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