Weigh In record (no journal entry) for 26 September 2019
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62.1 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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2276 kcal
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Fat: 82.34g | Prot: 174.66g | Carbs: 203.22g.
Breakfast: どら焼き, 大根, しいたけ, 鶏の胸肉, アスパラガス. Dinner: ファミリーマート モンブランケーキ, 茶碗蒸し, 中トロ, にぎり寿司. Snacks/Other: 赤福 赤福, チョコ. more...
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Losing 4.2 kg a Week
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11598onyxstreet's Weight History
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