Weigh In record (no journal entry) for 25 September 2019
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1597 kcal
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Fat: 66.96g | Prot: 69.11g | Carbs: 165.65g.
Breakfast: Pears, Hazelnuts or Filberts Nuts, Almonds, Apricots, Quaker Quick Oats (3-5 Min), Almond Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Fresh Express Spinach, Oranges, Baked or Broiled Salmon, Natursource Salad Topper Lite. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Red Table Wine, Unblanched Dried Brazilnuts, Almonds. more...
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2656 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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