Weigh In record (no journal entry) for 01 February 2013
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94.3 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2013:
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1517 kcal
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Fat: 35.42g | Prot: 30.07g | Carbs: 277.08g.
Breakfast: sugar, blueberries, banana, rice milk organic, rice chex. Lunch: rice milk organic, spaghetti sauce, olive oil, steamed vegetables, carrots, kale, spaghetti squash, feta. Dinner: onion, bell peppers, corn, black beans, jasmine rice. Snacks/Other: blueberries, cookie dough, banana. more...
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2757 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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hollywoodoregon's Weight History
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