Weigh In record (no journal entry) for 25 September 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2280 kcal
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Fat: 109.86g | Prot: 74.85g | Carbs: 246.24g.
Breakfast: Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Genji Ginger Miso Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Lettuce Salad with Assorted Vegetables, JFC Black Roasted Sesame Seeds. Lunch: Gulden's Spicy Brown Mustard, Breaded or Battered Potato French Fries, Black Bean Burger, Lettuce Salad with Assorted Vegetables, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Earth Island Veganaise, Pepsi Diet Pepsi, Kroger Kaiser Roll. Dinner: Hanover Frozen Mixed Vegetables, Chipotle Mexican Grill Green Tomatillo Salsa, Lindsay Sliced Black Olives, Del Monte Diced Tomatoes, Bell Peppers, Great Value Shredded Mild Cheddar Cheese, Young Green Onions, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds, Boiled Egg, Best Choice Shredded Pepper Jack Cheese, Halls Sugar Free Cough Drops. Snacks/Other: Jolly Rancher Jolly Rancher Chews, Huy Fong Foods Chili Garlic Sauce, Trader Joe's Roasted Seaweed Snack Packs, Halls Sugar Free Cough Drops, Mountain Dew Diet Mountain Dew (20 oz), Lay's Baked! Original Potato Crisps (Package), Coffee, Huy Fong Foods Chili Garlic Sauce, Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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