Weigh In record (no journal entry) for 25 September 2019
|
102.0 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
3144 kcal
|
Fat: 133.70g | Prot: 293.14g | Carbs: 193.07g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Hard-Boiled Egg, Skinless Chicken Breast, Dunkin' Donuts Coffee with Cream, Detour Simple Chocolate Chip Caramel (Large). Lunch: Skinless Chicken Breast, Hard-Boiled Egg, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Dinner: Mozzarella Fresca Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices), Baked or Fried Coated Chicken Breast Skinless, Minestrone Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Trail Mix , Sabra Classics Hummus Singles, PBfit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted. more...
|
|
4491 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|