I'm trying to maintain or stay above 150lbs I'm 6foot2inches
|
67.8 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1036 kcal
|
Fat: 30.29g | Prot: 89.34g | Carbs: 98.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Market Basket Butternut Squash, Skinless Chicken Breast, Domino's Pizza 16" Thin Crust Cheese Pizza. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|