Weigh In record (no journal entry) for 25 September 2019
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81.4 kg
Lost so far: 3.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1528 kcal
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Fat: 50.84g | Prot: 80.10g | Carbs: 91.51g.
Breakfast: Egg, Jabberwock's low sodium chicken sausage, Pace Chunky Mild Salsa, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Garlic Ranch Dressing, Sweet Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). Dinner: Corona Corona Extra, Garlic Ranch Dressing, Sweet Red Peppers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Pork Chops (Top Loin, Boneless). more...
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Losing 0.6 kg a Week
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jazzylittleone's Weight History
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