Weigh In record (no journal entry) for 25 September 2019
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125.2 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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719 kcal
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Fat: 13.69g | Prot: 79.15g | Carbs: 83.01g.
Breakfast: Bananas , Boiled Egg. Lunch: Wild Rice (Cooked) , Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Quest Birthday Cake Protein Bar. more...
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Losing 3.2 kg a Week
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