Weigh In record (no journal entry) for 25 September 2019
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2411 kcal
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Fat: 111.00g | Prot: 149.55g | Carbs: 203.86g.
Breakfast: Milk (3.7% Milkfat), Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Starbucks Nonfat Latte (Grande), Muenster Cheese, Prosciutto, White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Sunflower Oil. Dinner: Marshmallow, Кузя Кукурузные Палочки, Milk (3.7% Milkfat) , Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Простоквашино Сгущеное Молоко, M-C Dairy Cottage Cheese , Western Sour Cream 14%. Snacks/Other: Baklava, Milk (3.7% Milkfat) , Apples . more...
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steady weight
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