Weigh In record (no journal entry) for 01 February 2013
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75.6 kg
Lost so far: 13.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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860 kcal
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Fat: 62.50g | Prot: 45.00g | Carbs: 32.00g.
Breakfast: Black Label Bacon Thick Slices, Light Chocolate Milk Protein Shake. Lunch: Chunky Blue Cheese Dressing, Black Label Bacon Thick Slices. Snacks/Other: Sweet & Salty Trail Mix. more...
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Gaining 3.8 kg a Week
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