Weigh In record (no journal entry) for 25 September 2019
|
87.6 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1034 kcal
|
Fat: 45.63g | Prot: 78.55g | Carbs: 79.54g.
Breakfast: Garlic, Bertolli Extra Virgin Olive Oil, Baby Spinach, Egg, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Beets, Berries, Brussels Sprouts, Skinless Turkey Breast. Dinner: Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Snacks/Other: Marc Angelo Coppa Di Parma, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|