Weigh In record (no journal entry) for 25 September 2019
|
78.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
312 kcal
|
Fat: 11.82g | Prot: 19.25g | Carbs: 35.21g.
Breakfast: Dandelion Greens, Coffee. Dinner: Southern Grove Nuts, Seeds & Raisins Trail Mix, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Evian Spring Water. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jerrykul's Weight History
|