Weigh In record (no journal entry) for 25 September 2019
|
50.2 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2011 kcal
|
Fat: 61.00g | Prot: 174.24g | Carbs: 206.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: PROBAR Core Mint Chocolate, Muscle Milk Salted Caramel Protein Bar, Detour Simple Chocolate Chip Caramel (Large). Dinner: Kroger Canned Spinach, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple. more...
|
|
2315 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|