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At GYM scale today.. I will have another measurement at my home scale tomorrow morning to confirm this number.
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98 kg
Lost so far: 25.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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3036 kcal
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Exercise:
Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
I hope the same number will appear
25 Sep 19 by member: Akoma13
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Great drob 💪🏻, do you scale every day? I only do every two weeks.
25 Sep 19 by member: Safa'a Lifestyle
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Yes, a lot of researches, saying to put a small weight loss improvement like 100 gram a day and follow your weight everyday chasing this target.. It is a kind of motivation and strick follow up.. Thanks dear Nadeen for your support
25 Sep 19 by member: Mo0oha
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Akoma, i didn't believe that i will see the same number specially by the end of the day.. But it was tge same at the end.. And i am happy for that 🙂.. Thanks dear for pushing me up.
25 Sep 19 by member: Mo0oha
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Definitely the end of the day will vary but this is still great
25 Sep 19 by member: Akoma13
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