Weigh In record (no journal entry) for 25 September 2019
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2474 kcal
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Fat: 59.85g | Prot: 125.54g | Carbs: 344.69g.
Breakfast: Fage Yogurt Greco Total 0%, Eurospin Energy Drink Sugar Free, Prozis Real Whey Isolate Stracciatella, Kellogg's W.K Kellogg Bio Cereali Integrali Choco. Lunch: Peperoni Rossi Dolci, Barilla Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Olio Extra Vergine di Oliva, Riso, Calamari. Snacks/Other: Domori Trinitario 100%, Mulino Bianco Galletti, Novi Crema di Nocciole , Tre Mulini Barretta ai Cereali e Cioccolato al Latte, Hero Barrette al Cioccolato Light. more...
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2198 kcal
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Exercise:
Running - 8/mph - 13 minutes, Running - 7/mph - 30 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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calavera73's Weight History
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