Weigh In record (no journal entry) for 25 September 2019
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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933 kcal
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Fat: 19.61g | Prot: 105.51g | Carbs: 83.92g.
Breakfast: الحليب (الخالي من الدسم), بيضة مسلوقة. Lunch: بطاطس, فلفل جالابينو, الجزر, كوسة, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: فاكهة الكيوي, جوافة. more...
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2811 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Washing Dishes - 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Asmaa.22's Weight History
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