Weigh In record (no journal entry) for 25 September 2019
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80.8 kg
Lost so far: 19.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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198 kcal
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Fat: 6.25g | Prot: 5.13g | Carbs: 32.78g.
Breakfast: Sen Soy Соус Терияки, Гречка Отварная. more...
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Losing 3.5 kg a Week
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