Weigh In record (no journal entry) for 01 February 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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3176 kcal
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Fat: 88.34g | Prot: 120.64g | Carbs: 271.27g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Original Liquid Eggs, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Oranges, Chicken & Sausage Gumbo Soup. Lunch: HEB Grated Parmesan Cheese, Cheeseburger Mac, orange, Veggie Breakfast Sausage Patties, Munster Cheese, Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Chocolate Cake (with Chocolate Frosting), Shrimp, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Munster Cheese. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Regular Beer. more...
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Losing 3.5 kg a Week
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