Weigh In record (no journal entry) for 01 February 2013
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1568 kcal
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Fat: 15.07g | Prot: 175.56g | Carbs: 188.01g.
Breakfast: Steamed or Poached Haddock, Gala Apples, Gala Apples, Steamed or Poached Haddock. Lunch: Sweet Red Peppers, Pineapple, Steamed or Poached Haddock. Dinner: Green Peppers, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Ziti, Strawberries, Carrots. more...
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4320 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Driving - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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