Weigh In record (no journal entry) for 24 September 2019
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1194 kcal
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Fat: 89.60g | Prot: 65.84g | Carbs: 41.65g.
Breakfast: Great Value Stevia, Coffee (Brewed From Grounds), Hershey's Cocoa Special Dark, Now Foods MCT Oil, Cafegenix Keto Creamer. Lunch: Bacon, Hard-Boiled Egg. Dinner: Butter, Avocado Vegetable Oil, Green Peas (Frozen), Birds Eye Riced Cauliflower, Butterball Turkey Burger Patties. Snacks/Other: Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder, Wegmans Cosmopolitan Lettuce Leaves, Tuna Salad with Egg. more...
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2208 kcal
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Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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