Weigh In record (no journal entry) for 24 September 2019
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93.4 kg
Lost so far: 24.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1344 kcal
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Fat: 71.56g | Prot: 56.27g | Carbs: 73.18g.
Breakfast: 2% Fat Milk, Sealtest Half & Half Cream, Coffee, Pizza Pizza Cauliflower Pizza with Pep,Mush,Gr.Olive. Dinner: Black Diamond Cheddar Style Slices, Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Pickles, Cardinal Roadhouse 1/4 Lb Beef Burgers. Snacks/Other: President's Choice Mini Cheesecake Cupcakes with Coconut Icing, Beef Goulash with Noodles, Vodka (90 Proof) , Schneider's Main Street Bologna Bologna. more...
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Losing 0.3 kg a Week
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