Weigh In record (no journal entry) for 24 September 2019
|
125.6 kg
Lost so far: 13.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1182 kcal
|
Fat: 30.93g | Prot: 86.47g | Carbs: 158.25g.
Breakfast: Apples , Hard-Boiled Egg . Lunch: Sweet Pickle Relish , Best Foods Low Fat Mayonnaise Dressing, Chicken of the Sea Chunk Style Pink Salmon in Water, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Grilled Chicken, 365 Organic Wild Rice Mix. Snacks/Other: Quest Peanut Butter Brownie Smash Protein Bar, ShopRite Chewy Granola Bars - Oatmeal Cookie. more...
|
Gaining 3.2 kg a Week
|
|
|