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Без изменений. Ожидаемо.
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103.8 kg
Lost so far: 15.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2332 kcal
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Fat: 108.81g | Prot: 110.79g | Carbs: 229.15g.
Breakfast: Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Avocado. Lunch: Chicken Breast (Skin Not Eaten), Батоша Лаваш Тонкий. Dinner: Our Finest Manchurian Chicken, White Rice (Long-Grain, Cooked) , Baklava. Snacks/Other: Milk (3.7% Milkfat) , Green & Black's Organic Dark Chocolate with 70% Cocoa, Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье. more...
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steady weight
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