Weigh In record (no journal entry) for 24 September 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1553 kcal
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Fat: 58.34g | Prot: 90.28g | Carbs: 153.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Natursource Salad Topper Lite, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Red Table Wine, Brazil Nuts, Dried Fig. more...
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2755 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 15 minutes, Sleeping - 13 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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