Weigh In record (no journal entry) for 24 September 2019
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88.4 kg
Lost so far: 8.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1238 kcal
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Fat: 47.80g | Prot: 88.96g | Carbs: 119.48g.
Breakfast: 2% Fat Milk. Lunch: Berries, Brussels Sprouts, Skinless Turkey Breast. Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Gruyere Cheese Swiss Sticks, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2245 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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