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lots of eating last night after work..
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2052 kcal
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Fat: 106.57g | Prot: 104.70g | Carbs: 186.95g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Maxwell House Breakfast Blend, Water. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Protein Cake Bites - Birthday Cake. Dinner: Evan Williams Egg Nog, Sausage Gravy, Cooked Spaghetti Squash. Snacks/Other: Dandy Celery Sticks, Jif Creamy Peanut Butter, Bolthouse Farms Baby-Cut Carrots, Great Value Frozen Blueberries, Bigs Dill Pickle Sunflower Seeds. more...
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Gaining 5.1 kg a Week
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Jkurtz2006's Weight History
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