Weigh In record (no journal entry) for 24 September 2019
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69.5 kg
Lost so far: 13.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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714 kcal
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Fat: 51.68g | Prot: 48.89g | Carbs: 14.51g.
Breakfast: Hacendado Nata para Montar, Café. Lunch: Hacendado Atún Claro al Natural, Verdifresh Dúo Canónigos + Rúcula , El Arbol Aguacate, Cebollas Dulces, Huevo, Hacendado Queso Mozzarella. Snacks/Other: Lay's Patatas Fritas Light. more...
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Losing 0.6 kg a Week
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ketohope's Weight History
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