Weigh In record (no journal entry) for 24 September 2019
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99.1 kg
Lost so far: 24.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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785 kcal
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Fat: 45.66g | Prot: 83.17g | Carbs: 12.77g.
Breakfast: Steviana Sugar, Decaffeinated Espresso Coffee. Dinner: Roasted Salted Hulled Sunflower Seeds, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Americana Beef Shawerma. more...
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Losing 0.0 kg a Week
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