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The power of boker
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91 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1309 kcal
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Fat: 73.09g | Prot: 69.19g | Carbs: 95.03g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Papaya, KFC Perkedel. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Baked or Fried Coated Chicken Thigh with Skin, Blue Band Mentega, Lowfat Low Sodium Popcorn Popped in Oil, Lowfat Low Sodium Popcorn Popped in Oil. Snacks/Other: Oishi Rin-Bee. more...
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Losing 3.5 kg a Week
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Caramelade's Weight History
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