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No weight drop for 4 days now 😠
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69.3 kg
Lost so far: 9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1057 kcal
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Fat: 31.72g | Prot: 44.45g | Carbs: 148.38g.
Breakfast: Green Tea, Oatly Oat Milk, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Lentil Dhal Soup. Dinner: Innocent Pomegranates, Blueberries & Acai, Courgette, Sainsbury's Red Onions, Cherry Tomatoes, Mushrooms , Broccoli , Tempeh (Cooked). Snacks/Other: Oatcakes. more...
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steady weight
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 Comments
The dreaded plateau 😔 Hang in there! My last one lasted for a week, but then, finally, pounds started to drop again 🤞
24 Sep 19 by member: VeraH2019
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Thanks Vera - I've stayed the same again today but will keep going. I look forward to the eventual drop 😆
25 Sep 19 by member: Maxine smith
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Maxine smith's Weight History
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