Weigh In record (no journal entry) for 24 September 2019
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1562 kcal
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Fat: 62.88g | Prot: 48.51g | Carbs: 206.17g.
Breakfast: Варенье из Смородины, Nutiva Кокосовое Масло, Простоквашино Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2, Вода, Сахар. Lunch: Пхали Хинкали Шаверма на Тарелке. Dinner: Инжир, Куриная Грудка Отварная, Вареное Яйцо. Snacks/Other: Добрый Нектар Мультиовощной "Овощной Урожай" , Рахат Рахат Лукум. more...
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2895 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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valya.ivashkevich's Weight History
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