Weigh In record (no journal entry) for 24 September 2019
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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962 kcal
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Fat: 43.71g | Prot: 35.78g | Carbs: 114.67g.
Breakfast: Yumurta Omleti, Lavaş, Beyaz Peynir, Haşlanmış Nohut. Lunch: Ayran, Türlü. Snacks/Other: Aşure, Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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