Weigh In record (no journal entry) for 24 September 2019
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59.3 kg
Lost so far: 15.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2020 kcal
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Fat: 80.31g | Prot: 133.28g | Carbs: 191.27g.
Breakfast: 하림 구운 계란 흰자, G7 블랙커피, 매일유업 매일두유 99.89, 포도, 사과, 매일 아몬드브리즈 언스위트, 밤고구마. Lunch: 고등어구이, 계란후라이, 불고기, 노브랜드 메밀소바. Dinner: 세븐일레븐 감동란. Snacks/Other: 밤호박, 아몬드, 다노 프로틴브라우니. more...
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Losing 5.6 kg a Week
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mirae0124's Weight History
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