Weigh In record (no journal entry) for 24 September 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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3018 kcal
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Fat: 97.74g | Prot: 212.04g | Carbs: 320.64g.
Breakfast: Nutrimuscle Protimuscle 5, Myprotein Oméga 3, Quaker Flocons d'avoine, Van Houten 100% Pur Cacao. Lunch: Tomates, Salade Verte, Carrefour Bio Betteraves Rouges Entières Épluchées, Lidl Bavette d'aloyau. Dinner: Alesto Noix de Cajou, J.D. Gross Chocolat Noir 81%, Oranges, Pomme, Myprotein Oméga 3, Dulano Jambon Cuit Doré, Soupe. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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Losing 3.5 kg a Week
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arnaud91280's Weight History
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