Weigh In record (no journal entry) for 23 September 2019
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66.2 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2101 kcal
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Fat: 93.20g | Prot: 52.73g | Carbs: 281.75g.
Lunch: Blueberries , Brown Sugar , Original Joe's Fish and Chips, No Name Old Fashioned Rolled Oats, Becel Margarine, Apples . Dinner: Vegetable Curry, Paneer, White Rice. more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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