Weigh In record (no journal entry) for 23 September 2019
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88.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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354 kcal
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Fat: 9.06g | Prot: 10.39g | Carbs: 57.99g.
Breakfast: 西友 6種類の煮物セット, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ご飯. more...
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steady weight
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