Weigh In record (no journal entry) for 23 September 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1232 kcal
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Fat: 33.28g | Prot: 64.77g | Carbs: 178.83g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Starbucks Caffè Mocha (Grande), Maynards Sour Patch Kids. Dinner: Beef Steak. Snacks/Other: Bananas , Peaches , Chocolate Chip Cookies (Soft Type) . more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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