Weigh In record (no journal entry) for 01 February 2013
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86.6 kg
Lost so far: 7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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2919 kcal
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Fat: 105.50g | Prot: 105.40g | Carbs: 375.52g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sunblest Soft Multigrain Sandwich Bread, Cheese Singles, Nuts Peanut Butter Smooth, Ultra Light, Wholemeal, Sunblest Soft Multigrain Sandwich Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheese Singles, Nuts Peanut Butter Smooth, Ultra Light, Wholemeal. Snacks/Other: Potato Chips, Mars Bar, Monte Carlo, Fruit Tingles, Nutri-Grain, Milk, Sultanas, Churros, Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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scubapilotmark's Weight History
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