Weigh In record (no journal entry) for 18 August 2010
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.77g | Prot: 70.02g | Carbs: 169.34g.
Breakfast: equal, california raisins, Original Lite Coffee Creamer, coffee, steel cut oatmeal. Lunch: Organic Raw Almonds, Light & Fit Yogurt - Vanilla (45 Calorie), red onion, Santa Fe Style Tortilla Strips, seitan, grean peas, Cos or Romaine Lettuce, green tea, Corn, jack cheese, Tomatoes. Dinner: Three Cheese Italian Pasta Sauce, thomas' english muffin, 2% Milk Mozzarella Cheese, Pure Valencia Orange Juice, frozen strawberries, frozen blueberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. Snacks/Other: equal, kashi trail mix granola bar, grapefruit. more...
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2661 kcal
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Exercise:
Housework - 40 minutes, Stretching (yoga) - 10 minutes, running - 45 minutes, walking - 15 minutes, Desk Work - 4 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 25 minutes, Standing - 4 hours and 10 minutes, Sitting - 4 hours and 10 minutes, Pilates - 5 minutes, Driving - 1 hour and 50 minutes. more...
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Losing 0.1 kg a Week
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