Weigh In record (no journal entry) for 23 September 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1983 kcal
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Fat: 67.05g | Prot: 58.27g | Carbs: 287.01g.
Breakfast: Kellogg's Rice Crispies. Lunch: Tesco Honey Roast Ham Slices, Tesco Easy Peeler Satsuma, Bananas , Tesco All Butter Croissant. Dinner: Kingsmill Buttered Bread, Tesco Penne Pasta, Homepride Creamy Tomato & Bacon Pasta Bake. Snacks/Other: Pringles Original (30g), Tesco Honey Roast Ham Slices, Tea with Milk and Sugar, Tesco Orange & Mango Squash, Tesco Orange & Mango Squash, Cadbury Heroes, Kit Kat Chunky (40g). more...
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Losing 0.6 kg a Week
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