Weigh In record (no journal entry) for 23 September 2019
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84.0 kg
Lost so far: 7.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1732 kcal
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Fat: 67.71g | Prot: 108.99g | Carbs: 173.79g.
Breakfast: Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread, Egg, 2% Fat Milk. Lunch: Open Nature Veggie Chips, Chicken Breast, Kraft Mayo, Publix Hamburger Buns. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Snacks/Other: Premier Nutrition Whey Protein, 2% Fat Milk. more...
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Gaining 7.6 kg a Week
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gassenins's Weight History
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