Weigh In record (no journal entry) for 23 September 2019
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1235 kcal
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Fat: 77.23g | Prot: 93.90g | Carbs: 31.47g.
Breakfast: Zucchini , Great Value Sharp Cheddar Cheese, Naturegg Eggs. Lunch: Blue Diamond Whole Natural Almonds, Utz Pork Rinds, Blackberries . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Sharp Cheddar Cheese, Kroger Pork Rinds, Vodka, Fiber One Protein One Chocolate Fudge Bar. more...
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Gaining 0.7 kg a Week
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rebecca.littlehale's Weight History
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