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I had a great time with my grandkids this weekend. I meal prepped last night after I got all of them home and I am determined to start the scale heading back downwards. I started with my morning affirmations, knowing that I can achieve the goals that I set for myself as long as I am true to MYSELF! Be well...
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74.8 kg
Lost so far: 8.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2019:
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1248 kcal
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Fat: 93.74g | Prot: 73.82g | Carbs: 35.57g.
Breakfast: Aquafina Water (16.9 oz), Boiled Egg, Avocados. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Turkey Sausage, Cooked Kale (from Fresh). Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Avocado Vegetable Oil, Cabbage, Ground Beef. Snacks/Other: Pickles. more...
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2482 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, rebounding - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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