Weigh In record (no journal entry) for 23 September 2019
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1432 kcal
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Fat: 47.94g | Prot: 82.99g | Carbs: 195.61g.
Breakfast: Bananas, Kroger 1% Lowfat Milk, Kellogg's Special K Red Berries, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Daisy Cottage Cheese 2%, Del Monte Del Monte Gold Extra Sweet Pineapple, The Snack Factory Pretzel Crisps - Original. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Jif Creamy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Snacks/Other: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Hershey's Milk Chocolate Bar. more...
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steady weight
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PinkRose88's Weight History
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