Weigh In record (no journal entry) for 31 January 2013
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96.0 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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2415 kcal
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Fat: 62.40g | Prot: 106.19g | Carbs: 383.09g.
Breakfast: golean crunch, Light Butter, honey bunches of oats, 1% Fat Milk, Coffee (Brewed From Grounds) , honey whole wheat arnold bread. Lunch: honey whole wheat arnold bread, starkist tuna, hellmanns light mayo. Dinner: Minestrone Soup, Rice Sides - Rice Medley, Mixed Vegetables (Frozen), Tomato Ketchup, Swiss Cheese, Ground Turkey Patty, Potato Hamburger Rolls. Snacks/Other: Creme Sandwiches, G2 Perform 02 - Orange, Dark Chocolate Raisinets, fiberplus dark chocolate almond. more...
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3915 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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GogglesPaesano's Weight History
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