Weigh In record (no journal entry) for 23 September 2019
|
125.2 kg
Lost so far: 13.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1308 kcal
|
Fat: 33.69g | Prot: 83.98g | Carbs: 184.59g.
Breakfast: Kroger Old Fashioned Oatmeal, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Peach. Lunch: Subway 12" Rotisserie Style Chicken. Dinner: Subway 12" Rotisserie Style Chicken. Snacks/Other: White Grapes, Bananas , Oranges , Light Mayonnaise , Hard-Boiled Egg . more...
|
Losing 3.2 kg a Week
|
|
|