Weigh In record (no journal entry) for 23 September 2019
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62.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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599 kcal
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Fat: 42.26g | Prot: 50.60g | Carbs: 4.75g.
Breakfast: Ovo Cozido. Lunch: Alface, Coqueiros Queijo Mussarela Defumado, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 0.2 kg a Week
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biancaxromano's Weight History
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